Becoming Grounded with our Emotions

Our first and second chakras, our own personal energy centres, are very inter-related to each other. When we can learn to be just be with our stories and related emotions and to not let them consume us, we are better able to step into our personal power in all aspects of our life.

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Can I Fix You? ……. No Thanks I Am Not Broken

Some people are born fixers, always wanting to fix someone else if they feel they need it.
What makes this fixer archetype the way they are? Do they see everyone else as flawed or broken in a way that many cannot or, is it the person showering another with an over abundance of empathy. Empathy is a wonderful characteristic to show to others, like everything else in a balanced way.

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Emotional Support at Christmas

I did a survey recently through the health and wellness community I run on Twitter IrishHealthHour.   My survey asked which of four emotions were most experienced over the holiday season. Just less than a third of those who took part indicated that they felt sadness...

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Coping with Grief and Loss

The definition of grief is to face and deal with.    No wonder then why grief is a process and, why there is no exact model to suit everyone. Lots of different emotions can be tied in with grief - loss, sadness, anger, frustration, rage, fury to name but a few.  ...

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